Tag: Happiness (page 2 of 6)

Common Kitchen Heart Health Poisons

Recent medical innovations have forged the way for better heart health for most of us. The trends of the society and the lifestyle changes have taken a huge impact on the heart health for most of us, and this may be an excellent time to turn a new leaf in our lives by taking our heart health seriously. No matter your age, heart health is something everyone needs to pay attention to.

India has some of the best heart hospitals, and one can find the best cardiology hospital in Bangalore. These hospitals and their world-class doctors do help us in getting our heart health in check by offering advice and treatments, but as they say, prevention is better than cure.

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Things to Avoid While Trekking for the First Time

The Human race in the 21st century is sadly about punching the keyboard in a cubbyhole and coming home feeling dog-tired. People are living a life of lies, following a false narrative, and operate upon their delusions. There is a need to run away from this devilish energy and hullaballoo. What is the way out then?

Amidst the chaos, people find solace in the wrap of beautiful destinations, retreats and solo activities. Every single emotion needs an outlet and every human being needs peace to face their fears. You cannot triumph over your ego in an environment that gives you nothing but stress, anger, and frustration. People prefer heading over to popular destinations and do activities that enliven their dormant soul. Especially, the millennial generation shows keen interest in adventure activities.

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5 Ways to Overcome the Fear of Judgment and Be Free

In one of my previous posts, I wrote about how the fear of success can be holding you back, and you may not even know it. This time, I want to discuss another fear that is a lot more common and is just as damaging to personal success, if not more. That fear is the fear of judgment.Whenever you make the decision to do something new and different, like starting a business, moving to a different country, taking Karate lessons or playing the drums, you will most certainly become the subject of attention. Your parents, friends, co-workers and other people close to you, will inevitably begin to discuss your life.

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7 Reasons Why Ayurveda Might Be Your Path to a Healthy and Happy Life

We, humans, are the miniature of nature and our life is a precious gift of nature. Likewise, Ayurveda is the wisdom of nature. About 5000 years ago, in the land of India, the first seeds of Ayurveda were sown.

At the core, the science of Ayurveda is concerned with balancing the three doshas – Vata, Pitta and Kapha for fostering health and vitality. And, Ayurveda believes that a disease is the end result of disharmony with nature. In this sense, its approach to healing is rooted in establishing harmony between the body and nature. For this reason, Ayurveda is often regarded as ‘Mother of Healing.’

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Three Mental Health Facts About Music You Didn’t Know

We all know that listening to music yields all sorts of benefits for both our bodies and our minds. Listening to music, in particular, affects our mental health in a plethora of ways, such as alleviating depression, increasing positive emotions, and even increasing our focus. A quick survey of many high achievers in history gestures toward the association of music and mental acumen: Alan Greenspan, the former Chairman of the Federal Reserve was a professional clarinet and saxophone player. The hedge fund billionaire Bruce Kovner was a pianist who took classes at Juilliard, and Condoleezza Rice studied to be a concert pianist. Beyond the obvious, however, music has several effects on our mental health that may surprise you. Read on to learn three mental facts about music that you probably didn’t know.

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