Tag: Meditation

27 Life Lessons Learned in 27 Years

Now that I am 27 years old, I finally feel that I am old enough to understand what has so far helped me in my life, what went wrong and what I learned. Therefore, in this post, I want to share with you my 27 life lessons learned in 27 years.

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Materialism and Spirituality – Can They Co-Exist?

For a very long period of time, I was convinced that materialism and spirituality cannot co-exist. In fact, I thought that materialism is the direct opposite of spirituality, and that all materialists are inherently “shallow people”. With age, though, came new experiences and a new realization that the world is not as black and white as it may first appear to a teenager with a maximalist view of the world.

As a person that is very passionate about self-actualization, I believe that the topic of materialism and spirituality cannot be put aside. Self-actualization is all about becoming better and finding harmony, a balance in life between everything that it offers. Therefore, both, materialism and spirituality, should be handled with equal importance.

The aim of this post is to help those that might be having the same inner struggle that I once had. A struggle regarding the question of can materialism and spirituality co-exist in one person or can they not?

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Astral Projection, Out of Body Experience and Lucid Dreaming – All Real and You Can Do It Too!

Astral projection, out of body experience and lucid dreaming – I’ve been thinking of writing about these topics for a while, but due to their nature, I was held back until now. Although there are thousands and probably millions of people that know exactly what I am talking about, I am sure there are going to be people that will claim that I have made this story up or that no such things exist. However, I want to assure you that I have no reasons to be dishonest with you. I simply want to share my story and my experiences. You are free to judge and to decide for yourself whether you believe me or not, but that won’t in any way impact the experiences that I’ve had.

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Understanding Emotional Pain and How to Relieve Stress Effectively, Short and Long-Term

Stress that has been building over time is one of the most uncomfortable and unpleasant feelings that we as humans can experience. Not only stress and emotional pain hurt, but if we don’t take care of them early enough, they will take our health. Therefore, in order not to fall prey to our own emotions, we must learn to understand and to detect those that are destructive early enough, and we must also learn how to relieve stress effectively. In other words, self-awareness is key.

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How to Stop Worrying – 5 Everyday Things You Can Do to Make Life Easier

I am not going to pretend I am this confident personality that always has everything under control. No, on the contrary, I tend to get nervous quite a lot. The problem exists partially because I was brought up this way, and partially because I have caused it to myself. Instead of learning to control my fear, throughout most of my life I have been trying to avoid it. Those life experiences that could have served to make me more confident, I decided to run away from, thereby putting myself under more pressure and falling deeper into the anxiety hole. And even though my story is full of ups and down, the past few years have become exceptional, and have allowed me to develop myself greater than ever. As a result, I have been able to minimize anxiety to the bare minimum, at least in comparison to what it used to be. Those of you that want to find the answer to how to stop worrying from daily small and big problems, please stay with me for a little longer. I will do my best to share with you the best of what I have learned.

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