Tag: Self-improvement (page 2 of 5)

Understanding Emotional Pain and How to Relieve Stress Effectively, Short and Long-Term

Stress that has been building over time is one of the most uncomfortable and unpleasant feelings that we as humans can experience. Not only stress and emotional pain hurt, but if we don’t take care of them early enough, they will take our health. Therefore, in order not to fall prey to our own emotions, we must learn to understand and to detect those that are destructive early enough, and we must also learn how to relieve stress effectively. In other words, self-awareness is key.

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Why Investing in a Course, Coach or a Mentor Is Your Most Precious Asset

Not so long time ago I decided to start a new online business. It took me some time to choose the business model that I want to pursue, but after finally picking one, there was another big decision that I had to make. I had to find the right people that would teach me everything I needed to know about selling on Amazon.

I am a firm believer that almost nothing in this life can be done well without having a coach or a mentor. Regardless of the field you are trying to get into, you must have someone to show you how to do it. Sports, music, languages, cooking, business, yoga, meditation, etc. – all need a coach or a mentor. Sure, you can do those without someone guiding you, but don’t expect outstanding results. If you are trying to learn a new sport on your own, there is a strong possibility that you will hurt yourself. And if it is an instrument or a language, you are going to have a hard time in the future unlearning the things that you might have learned incorrectly.

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5 Powerful Goal Setting Tools to Spark Your Achievements

The other day I was having a talk with a friend of mine, during which he told me about a problem that he has struggled with for a long time. I listened carefully, and then shared some of the goal setting strategies that I have been implementing for the past couple of years. I explained that goal setting has been a total game changer for me. Whenever I set a new goal, I always give it a date by which it should be achieved, at least partially. If these deadlines are not met, I know that I haven’t done what I have promised myself to do. This makes it very hard to lie to yourself about the made progress, and it pushes you to be a lot more proactive.

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Learn to Give and Get Constructive Criticism the Right Way

Life without criticism is not life, especially when you are trying to develop and improve yourself. In fact, criticism is one of the biggest factors pushing us to change. The only problem with it is that often we are attacked with criticism when we do not need it. At other times, criticism is nothing more than a “diss” aimed to hurt us. This is called destructive criticism. As a result, we want to defend ourselves whenever we are criticized, even when real constructive criticism is offered.

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What Is Self-Confidence and How to Learn to Believe in Yourself

Self-confidence and the ability to believe in yourself do not come easily, but certainly are attainable. I can tell you this from personal experience. As a matter of fact, I am a walking proof that no matter how little you think of yourself, if your motivation is strong enough, anything is possible.

In psychology, there is a never-ending debate on which affects us more, nature or nurture? On the one hand, we are born with a number of traits and behaviors that feel more natural to us, but on the other hand, we are heavily influenced by our surroundings. In the case of self-confidence and the ability to believe in yourself, both nature and nurture were against me.

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