Tag: Self-improvement (page 3 of 5)

Never Give Up – The Power of Positive and Negative Motivation

Today I want to talk to you about 3 things: positive motivation, negative motivation and the fact that you should never give up!

Every so often, every one of us feels sick and tired of the things we pursue. In fact, giving up is that final step you take before you find yourself at square one. Of course, there is always the experience of having tried something new, but not all of us know how to look beyond the grief of failure. Remember – there is no failure, only feedback. With this attitude, you will be able to go a lot further in life.

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Happiness, Inner Peace and Stress Relief – Stories of Schwarzenegger, Dalai Lama, Oprah, Jim Carrey and Others

Life is no walk in the park. There are ups and there are downs. One day we may feel that everything is going the way we want it, and the next day we realize the tension that has come upon us is just unbearable. And despite experiencing stress, anxiety and anger every single day of our life, not many search for ways of handling it. Often we need someone else to show us that happiness, inner peace and stress relief are all doable and attainable. We are always ready to follow an example, a role model that has shown us the practices that can help us reach a harmony in life.

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Changing Your Life vs Trying Again – Difficult Decisions

Whether it is a difficult relationship, a business, a study place, a job, or anything else that it may be, from time to time, we find ourselves in a situation where we feel that something must change. Maybe we had never planned to be in this situation, or maybe we didn’t expect it to be this difficult. Regardless of the reasoning, the outcome is a burden. The question that inevitably then arises – should we change our life, or should we keep on trying?

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Understanding Body Language is Your Absolute Must

Not so long time ago, I decided to improve my social skills. And while those involve a lot of public speaking, they also involve being able to better deliver our ideas in non-verbal ways. In other words, speaking and understanding body language is crucial.

I have always known that body language plays quite a significant role in communication, but because I have never really had any reason to analyse it any deeper, I knew nothing of the actual techniques and methods. Long story short, I bought a small book from Amazon on the subject of understanding body language that did a pretty good job in teaching some of the basics. As a result, in this post I want to share some of the key points that I picked up from the book.

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What Should a Vegetarian Bodybuilding and Fitness Diet Consist of

Even though I don’t think that being a vegetarian influences too much your ability to grow muscles, the Internet is packed with questions regarding bodybuilding and vegetarianism. One of the most common questions that I come across is “what should a vegetarian bodybuilding or fitness diet consist of?” To be honest, the answer to this question is quite straightforward. There are a few basics that we should keep in mind, some of which I already explain in How to Lose Weight Guide: 5 Universal Truths About Weight Loss.

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