Tag: Self-improvement (page 5 of 6)

How the Right Thoughts Can Help to Preserve a Long-Lasting Healthy Relationship

As we begin dating someone new, we get into what I like to call the “sugary” phase of a relationship. This phase is all about emotions and feelings (and love hopefully), and has very little rational mind to it. It feels like a dream that will never end. This is especially the case for young couples that are just getting into their first relationship.

As time passes, the chemistry starts to fade away, and this is where real hard work comes into play. A long-lasting relationship is not all about romance and physical love, but also about learning to trust the other person, being beside them when they need us most, listening, understanding and respecting them, making sacrifices for them, and many other. If these qualities are not met, it probably isn’t a healthy relationship.

Read more...

How to Stop Binge Eating Today – 3 Basic Steps!

I still remember the times when eating out was equal to pain. The only thing worse than eating out was eating out at a buffet. Here all boundaries of self-evaluation were gone, and the freedom to cram the food beyond all limits was given.

One thing that I like to often do on the Internet is to answer question that I either find interesting, or am knowledgeable about. Recently, after writing my last blog post on how to lose weight, people have been continuously asking me a set of similar questions, such as “what food to eat to lose weight?”, “what habits are there for healthy eating and losing weight?”, “can I lose weight while using supplements for gaining mass?”, etc…

Read more...

Cheap Travel: How Travelling Changed My Life

Being able to travel the world easily is truly an accomplishment of the modern society. Unfortunately, many of us take it for granted and are missing out on it. I personally haven’t yet seen the whole world, but the places that I have gone to have allowed me to mature in a number of different ways. I believe that travel, especially cheap travel, is one of the most efficient ways to experience life and expand the mind. Why? I’ll tell you why, and then I’ll give a few tips on how to make it is as cheap as possible. Just be sure to stay with me until the end.

Read more...

How to Lose Weight Guide: 5 Universal Truths About Weight Loss

Excess weight has always been a struggle for me. Ever since I remember myself, I’ve always loved to eat. Like many of us, I loved to eat sweet, salty, fat and unhealthy in general. Basically anything that tastes good I would eat. To make things even worse, I have always had an addictive personality. Whenever something pleasant would come my way, I would keep doing it over and over, and in large quantities. This especially concerns food. Long story short, my love for food and the disability to make realistic judgments about my lifestyle led me to develop a binge eating habit.

Read more...

Decision-making: How to Make the Right Decisions?

Writing my last post about how I became a vegetarian left me thinking about how some decisions lead to positive outcomes, while some lead to not so positive ones. In any case, I thought a lot about the recent decisions that I have had to make. I must say that there have been quite a few, and are many yet to come. I personally think that decision-making is one of the most difficult tasks that we are required to handle on a regular basis.

Read more...