Tag: The mind (page 2 of 6)

6 Yoga Poses That Will Boost Your Self-Confidence Through the Roof

Self-confidence is an integral element of Yoga and its teachings. The principles of Yoga are based on the theory of making one self-possessed enough to prevail in the world of troubles and challenges. Serving human generations for more than 5000 years, the spiritual science of Yoga has contributed hugely in the mental and physical development of humans. Almost all yogic exercises and theories focus on being positive and constructive in nature. One’s self-esteem is of enormous importance not only while practicing Yoga but also in executing the yogic principles in life. Especially in this world of workaholic environment, staying pumped up all the time is the real challenge.

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6 Tips on How to Remember Dreams Better and Experience Lucid Dreaming

I have previously shared the story on how I was able to experience astral projection and lucid dreaming, but I was also recently asked to share some of the more practical tips regarding the subject. Specifically, I was asked to share tips on how to remember dreams better. Because dreams can, after all, help us better understand who we are deep inside.

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10 Techniques on How to Remember Things Better and Long-Term

Have you ever spent half a day chatting to a person and not remember what their name was? I sure have.

I can’t tell you how many times I’ve forgotten a person’s name right after being introduced to them. Not only that, I would hear their name once or twice again, and still not be able to remember it. It drove me nuts! Of course, I could ask them to repeat it once again, but after having heard it so many times, I felt too embarrassed to do it. As a result, if I needed to speak to them, I would have to wait until they would turn their head towards me. Awkward? Just a bit.

Because of my frustration with not being able to remember names, I looked into mnemonics, a system of techniques aimed at improving the memory. They are listed below.

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6 Yoga Poses That Will Boost Your Self-Esteem

Self-esteem is an important aspect of human nature on which the whole meaning of one’s life depends. One is identified by his or her inner strength and the ability to cope up with the stiff situations. In the 21st century era of industrialization and economic development, the world is moving with the speed of light and a cut-throat competition is going on to excel in the race. In such a challenging environment, you are being tested in every walk of life.

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Three Mental Health Facts About Music You Didn’t Know

We all know that listening to music yields all sorts of benefits for both our bodies and our minds. Listening to music, in particular, affects our mental health in a plethora of ways, such as alleviating depression, increasing positive emotions, and even increasing our focus. A quick survey of many high achievers in history gestures toward the association of music and mental acumen: Alan Greenspan, the former Chairman of the Federal Reserve was a professional clarinet and saxophone player. The hedge fund billionaire Bruce Kovner was a pianist who took classes at Juilliard, and Condoleezza Rice studied to be a concert pianist. Beyond the obvious, however, music has several effects on our mental health that may surprise you. Read on to learn three mental facts about music that you probably didn’t know.

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