Meditation or the practice of mindfulness is a yogic exercise that has almost taken this world by storm. It is probably the most popular form of health practice in the world. Originating from the Indian subcontinent, the way Yoga and Meditation have spread throughout the planet which shows the vast relevance of these theories in one’s life. Millions of people from countries like US, Germany, Spain, UK, France, Mexico, etc. believe in the power of Yoga Meditation in relishing their life with health and beauty.
Although Meditation looks like a straightforward exercise, there are certain guidelines that should be followed to do it correctly. Have a look at these points of practicing Meditation in 10 steps.
Pre-Meditation Tips
Before beginning your practice of Meditation, find a peaceful place to practice. It is very important that you meditate in a space that is far from all kinds of noise. Yoga experts suggest Meditation should be practiced early in the morning, when the environment is calm and noise-free. Open air is considered the best to meditate as one can feel nature’s love. If there is a garden near your house, choose it as the spot of your meditation practice.
Settle in your place comfortably
Begin the practice by settling in your place. Lay the Yoga mat at your preferred spot and sit on it in a cross-legged position. Body posture is quite important while doing Yoga and Meditation. Make sure the spine is straight and the body parts are stable. Remain comfortable while you slowly get into the Meditation pose. Place your wrists on the respective knees. You can also fold your hands (palms), one upon other, in your lap. Drink some water before the practice.
Begin with deep breathing
In order to stay connected with the present moment, take a few deep breaths. The breaths should be audible and felt by you. Intense breathing makes one highly conscious and clears all the negativities from the mind. The process of inhaling and exhaling connects your mind and body with the soul. It is also responsible for relaxing the body and mind during Meditation.
Close your eyes
While you are in meditation pose, close your eyes and let the world disconnect from you. Bring the darkness of spirituality to your life while remaining connected with the soul. Although not many Meditation trainers advocate closing eyes during its practice, doing so helps a new practitioner resonate with the exercise better.
Focus
Meditation is all about focus and concentration. The core meaning of this peace practice is attention. Focus on the middle of the forehead and try to go as deep as possible through the Meditational path. In the beginning, it would be difficult to maintain your focus as your mind will keep running here and there – too many thoughts will come to you. But with gradual practice, you’ll be able to focus better and witness the difference for yourself.
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Stabilize yourself
Meditation should be deep and emphasized. There should be no disturbance during the practice. It is extremely important to maintain stability. One of the most awesome ways to stabilize yourself during Meditation is through Mantra chanting. Riding on the soulful vibration of OM mantra, enter into a world of tremendous balance. A practitioner enjoys the beauty of pouring spirituality during this phase.
Discover the inner you
Identify who you are and what your potentials are, with intensive Meditation exercise. The spiritual route takes you to the pinnacle of self-discovery. Fall in love with the beauty of your heart, mind, and soul by connecting all the three aspects of life – physical, mental, and emotional. Experience faith in your abilities and believe that you are capable of much more than what you think of.
Attain purity
Meditation is a state of complete purity. The mind, body, and soul enjoy tremendous saintliness while in the posture of Meditation. In order to feel that level of spirituality, keep on concentrating to the deepest layers of soulfulness. Remember the ultimate god, the yogi of all yogis – Shiva. Recall the epitome of Shakti – Durga. Make Goddess Saraswati your muse to bless yourself with enormous knowledge.
Mingle with the world
Purification of the heart and soul should be followed by getting into the world. Slowly and steadily, land into the real world from the universe of spirituality. Taking in a deep breath, open the eyes and experience the light of nature and hope. It’s time to make use of the Meditational power as a tool to spread positivity in the world. Leave the Yoga mat with a tremendous soulful potential.
Set a proper routine
A day of meditation is not going to be fruitful. Meditation needs a routine practice, which is one of the integral parts of this mindful exercise. Only a few minutes of practice every day can shower you with endless benefits. Keep practicing at a specific time of the day, be it in the morning or evening. Don’t stop; just continue with the practice and gradually it’ll become a part of your daily routine.
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