Tag: Awareness

The NLP Anchoring Technique – Your Success Is a Finger Snap Away

Imagine a situation that has been driving you crazy. Maybe your workplace wants you to give presentations from time to time that you desperately fear. Maybe you are afraid of flying. Or maybe you hate going out on dates because you feel so anxious and awkward. Now imagine that you were able to change all of that with a snap of a finger. Wouldn’t that be incredible? “But how?!” – I hear you saying. The answer lies in NLP anchoring.

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Why Meditation Is So Life Changing: 6 Reasons to Meditate Every Day

To feel better, so many people today are taking antidepressants, going to therapy and looking for help from the outside. And while all of these may be necessary in certain cases, many could improve simply by adding exercise and daily meditation session into their life. Yes, this does require work and consistency, but only through work can real fulfillment and change occur. Only when one changes their habits and consciously lets go of things that are taking them down, they will be able to make that positive transformation in life. There is no easy fix, unfortunately. 

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Don’t Give Up! Overcoming Obstacles and Making Your Dreams a Reality

Waking up and being excited about the day is one of the best feelings that one can have, especially when it happens on a regular basis. This indicates that whatever we are doing, it is in alignment with who we really are. It means that we are on the right path towards achieving our goals.

Unfortunately though, seeing highly motivated people is a rare occurrence. The majority of us like to play it safe. This means having stability in life and staying within the comfort zone. This also means doing what everyone else is doing and what we have been taught to do by the older generations. “Get a good education. This will earn you a prestigious job and all of the other benefits that you need. Also, buy a house and a car.” We all have heard these or similar words before.

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Want to Change the World? Change Yourself First – The Rest Will Follow

We, humans, are extremely fascinating. On the one hand, we may believe that a single person cannot make a difference in the world. We think that a single person recycling materials, using less water, eating less meat or making a small donation, will not solve anything. But on the other hand, history has shown that it is always the individual that does incredible things. One person can lead thousands or even millions of people. Albert Einstein, Gandhi, Thomas Edison, Nikola Tesla, Bill Gates and a countless amount of others are all examples of how an individual can make a huge difference in the world.

Unfortunately though, if you look more deeply into human behavior, it is obvious that we prefer controlling and changing others, as opposed to changing ourselves. We can dictate, but we rarely listen. So does this really create the changes that we so much we need in the world?

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How to Stop Overthinking – 6 Practical Tips

How to stop overthinking? – Overthinking is one of the most annoying behaviors that we can constantly be involved in. Similar to anxiety, it causes us to constantly think and worry about thoughts and actions that do not deserve it. And when there really is something to thoroughly analyze, we tend to blow it so much out of proportion that it’s not even funny anymore. It becomes a living nightmare, and can even lead to depression.

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