Tag: Exercise

4 Must Have Health and Bodybuilding Supplements for Better Performance and a Happier Life

In one of my previous posts, I wrote about the diet that I, as a vegetarian and a regular gym goer, follow. I wrote about the foods that I eat, but also about the supplements that I take. In this post, however, I would like to focus more on the 4 health and bodybuilding supplements that I consume and genuinely believe in.

Please note, however, that I not a specialist in the field of nutrition, nor I claim to be one. I simply share my own thoughts on health and bodybuilding supplements based on personal experience and various research papers that I have read. If you are unsure of some supplement, do own research on it and consult with a certified physician or other healthcare professional.

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27 Life Lessons Learned in 27 Years

Now that I am 27 years old, I finally feel that I am old enough to understand what has so far helped me in my life, what went wrong and what I learned. Therefore, in this post, I want to share with you my 27 life lessons learned in 27 years.

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What Is Self-Confidence and How to Learn to Believe in Yourself

Self-confidence and the ability to believe in yourself do not come easily, but certainly are attainable. I can tell you this from personal experience. As a matter of fact, I am a walking proof that no matter how little you think of yourself, if your motivation is strong enough, anything is possible.

In psychology, there is a never-ending debate on which affects us more, nature or nurture? On the one hand, we are born with a number of traits and behaviors that feel more natural to us, but on the other hand, we are heavily influenced by our surroundings. In the case of self-confidence and the ability to believe in yourself, both nature and nurture were against me.

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Exercise and Sports – Life’s First Aid

Today I want to talk a little about physical exercise and the notion of sports in general. As I have already mentioned in my first blog post, my main objective is to inspire others to grow, evolve and develop, while doing the same for myself. My core belief is that in order to become successful in life, whether it is financially, spiritually or in any other way, one must begin by taking care of their body. Even the Bible refers to the body as a temple for the soul that one should honor.

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