Tag: Workout

4 Must Have Health and Bodybuilding Supplements for Better Performance and a Happier Life

In one of my previous posts, I wrote about the diet that I, as a vegetarian and a regular gym goer, follow. I wrote about the foods that I eat, but also about the supplements that I take. In this post, however, I would like to focus more on the 4 health and bodybuilding supplements that I consume and genuinely believe in.

Please note, however, that I not a specialist in the field of nutrition, nor I claim to be one. I simply share my own thoughts on health and bodybuilding supplements based on personal experience and various research papers that I have read. If you are unsure of some supplement, do own research on it and consult with a certified physician or other healthcare professional.

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What Should a Vegetarian Bodybuilding and Fitness Diet Consist of

Even though I don’t think that being a vegetarian influences too much your ability to grow muscles, the Internet is packed with questions regarding bodybuilding and vegetarianism. One of the most common questions that I come across is “what should a vegetarian bodybuilding or fitness diet consist of?” To be honest, the answer to this question is quite straightforward. There are a few basics that we should keep in mind, some of which I already explain in How to Lose Weight Guide: 5 Universal Truths About Weight Loss.

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Exercise and Sports – Life’s First Aid

Today I want to talk a little about physical exercise and the notion of sports in general. As I have already mentioned in my first blog post, my main objective is to inspire others to grow, evolve and develop, while doing the same for myself. My core belief is that in order to become successful in life, whether it is financially, spiritually or in any other way, one must begin by taking care of their body. Even the Bible refers to the body as a temple for the soul that one should honor.

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