What Should a Vegetarian Bodybuilding and Fitness Diet Consist of

Even though I don’t think that being a vegetarian influences too much your ability to grow muscles, the Internet is packed with questions regarding bodybuilding and vegetarianism. One of the most common questions that I come across is “what should a vegetarian bodybuilding or fitness diet consist of?” To be honest, the answer to this question is quite straightforward. There are a few basics that we should keep in mind, some of which I already explain in How to Lose Weight Guide: 5 Universal Truths About Weight Loss.

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How to Stop Binge Eating Today – 3 Basic Steps!

I still remember the times when eating out was equal to pain. The only thing worse than eating out was eating out at a buffet. Here all boundaries of self-evaluation were gone, and the freedom to cram the food beyond all limits was given.

One thing that I like to often do on the Internet is to answer question that I either find interesting, or am knowledgeable about. Recently, after writing my last blog post on how to lose weight, people have been continuously asking me a set of similar questions, such as “what food to eat to lose weight?”, “what habits are there for healthy eating and losing weight?”, “can I lose weight while using supplements for gaining mass?”, etc…

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How to Lose Weight Guide: 5 Universal Truths About Weight Loss

Excess weight has always been a struggle for me. Ever since I remember myself, I’ve always loved to eat. Like many of us, I loved to eat sweet, salty, fat and unhealthy in general. Basically anything that tastes good I would eat. To make things even worse, I have always had an addictive personality. Whenever something pleasant would come my way, I would keep doing it over and over, and in large quantities. This especially concerns food. Long story short, my love for food and the disability to make realistic judgments about my lifestyle led me to develop a binge eating habit.

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Vegetarian – To Be Or Not To Be

Vegetarian, to be or not to be. Before I begin writing about this subject, I must say that everything written here is nothing other than my opinion and experience. I in any way do not look down at people that eat meat, nor do I say that everyone should become a vegetarian. I simply share my experience of being a vegetarian. If somebody finds this story inspirational or amusing at the very least, I would say that time writing this blog post wasn’t wasted.

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Exercise and Sports – Life’s First Aid

Today I want to talk a little about physical exercise and the notion of sports in general. As I have already mentioned in my first blog post, my main objective is to inspire others to grow, evolve and develop, while doing the same for myself. My core belief is that in order to become successful in life, whether it is financially, spiritually or in any other way, one must begin by taking care of their body. Even the Bible refers to the body as a temple for the soul that one should honor.

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