How to Stop Overthinking – 6 Practical Tips

How to stop overthinking? – Overthinking is one of the most annoying behaviors that we can constantly be involved in. Similar to anxiety, it causes us to constantly think and worry about thoughts and actions that do not deserve it. And when there really is something to thoroughly analyze, we tend to blow it so much out of proportion that it’s not even funny anymore. It becomes a living nightmare, and can even lead to depression.

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10 Simple Anger Management Techniques to Help You Get Through the Day

Some time ago I wrote a post on how to control anger and hate towards other people. As the name implies, it was about controlling anger that is specifically aimed at other people. It also had a little bit of a Buddhist touch to it, which was inspired by the book “8 Steps to Happiness: The Buddhist Way of Loving Kindness” – I highly recommend the book. In this post, however, I want to keep it more simple. I want to share with you ten simple anger management techniques that can help you deal with any kind of anger at any moment of the day!

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What Is Ego? Is It There to Help Your Existence or to Control You?

What is ego? Ego is a very common topic for discussion, yet not many truly understand what it is, how it works and why it plays such a big role in our life. On the one hand, people often say that ego is “bad” and that it is there to slow us down. But on the other hand, it exists, and there must be a reason for it, just like there is for everything else in life.

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Materialism and Spirituality – Can They Co-Exist?

For a very long period of time, I was convinced that materialism and spirituality cannot co-exist. In fact, I thought that materialism is the direct opposite of spirituality, and that all materialists are inherently “shallow people”. With age, though, came new experiences and a new realization that the world is not as black and white as it may first appear to a teenager with a maximalist view of the world.

As a person that is very passionate about self-actualization, I believe that the topic of materialism and spirituality cannot be put aside. Self-actualization is all about becoming better and finding harmony, a balance in life between everything that it offers. Therefore, both, materialism and spirituality, should be handled with equal importance.

The aim of this post is to help those that might be having the same inner struggle that I once had. A struggle regarding the question of can materialism and spirituality co-exist in one person or can they not?

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What Is the Law of Attraction and How to Use It to Achieve Anything You Desire

The topic of this post is going to be the “Law of Attraction”. Some of you may immediately then ask, what is it? Worry not, I will explain what it is and how you can use it to change your life. But before I get into that, I want to mention that the Law of Attraction is something that has played a very significant role in my life. I also strongly believe that absolutely anyone trying to make their life better must know of the concept and take advantage of it.

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