Health – Growth Evolution Development Your Ground for Motivation, Inspiration, Self-Development and Success Wed, 17 Apr 2019 17:11:17 +0000 en-US hourly 1 https://wordpress.org/?v=5.1.1 Things to Avoid While Trekking for the First Time things-to-avoid-while-trekking-for-the-first-time/ things-to-avoid-while-trekking-for-the-first-time/#disqus_thread Thu, 21 Mar 2019 07:29:27 +0000 ?p=5144 The Human race in the 21st century is sadly about punching the keyboard in a cubbyhole and coming home feeling dog-tired. People are living a life of lies, following a false narrative, and operate upon their delusions. There is a need to run away from this devilish energy and hullaballoo. What is the way out then?

Amidst the chaos, people find solace in the wrap of beautiful destinations, retreats and solo activities. Every single emotion needs an outlet and every human being needs peace to face their fears. You cannot triumph over your ego in an environment that gives you nothing but stress, anger, and frustration. People prefer heading over to popular destinations and do activities that enliven their dormant soul. Especially, the millennial generation shows keen interest in adventure activities.

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]]> things-to-avoid-while-trekking-for-the-first-time/feed/ 0 7 Ways a Yoga Retreat Can Change Your Life yoga-retreat-can-change-your-life/ yoga-retreat-can-change-your-life/#disqus_thread Sat, 12 Jan 2019 13:17:01 +0000 ?p=4835 In today’s time, it is hard to find some respite from the monotonousness of daily life. The constant juggle between personal and professional life takes a toll on the quality of life and results in stress, anxiety, depression and other disorders.

So what’s the way out you may ask? Well, if you really want to experience the tranquility of life, a yoga retreat is certainly the best way. It is an opportunity for you to renew, rejuvenate, reflect and restore. It is the best way of disconnecting from the monotony of daily life and focus on your own well-being and health.

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]]> yoga-retreat-can-change-your-life/feed/ 0 How to Start Gym for the First Time: Your 11 Must-Know Tips how-to-start-gym/ how-to-start-gym/#disqus_thread Thu, 10 Jan 2019 16:09:39 +0000 ?p=4810 If you are wondering how to start gym for the first time, then you've come to the right place. As somebody that has been working out for the last 5 years, I have some really important tips to share with you. I am sure they will help you and answer some of the questions you might have at the moment. And if you have anything else to ask after you've read this post, feel free to do so in the comment section below. I will be sure to answer them there. Enjoy!

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]]> how-to-start-gym/feed/ 0 6 Yoga Poses That Will Boost Your Self-Confidence Through the Roof yoga-poses-that-will-boost-your-self-confidence/ yoga-poses-that-will-boost-your-self-confidence/#disqus_thread Mon, 17 Dec 2018 13:11:48 +0000 ?p=4713 Self-confidence is an integral element of Yoga and its teachings. The principles of Yoga are based on the theory of making one self-possessed enough to prevail in the world of troubles and challenges. Serving human generations for more than 5000 years, the spiritual science of Yoga has contributed hugely in the mental and physical development of humans. Almost all yogic exercises and theories focus on being positive and constructive in nature. One’s self-esteem is of enormous importance not only while practicing Yoga but also in executing the yogic principles in life. Especially in this world of workaholic environment, staying pumped up all the time is the real challenge.

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]]> yoga-poses-that-will-boost-your-self-confidence/feed/ 0 7 Reasons Why Ayurveda Might Be Your Path to a Healthy and Happy Life ayurveda-healthy-and-happy-life/ ayurveda-healthy-and-happy-life/#disqus_thread Sun, 25 Nov 2018 09:10:05 +0000 ?p=4541 We, humans, are the miniature of nature and our life is a precious gift of nature. Likewise, Ayurveda is the wisdom of nature. About 5000 years ago, in the land of India, the first seeds of Ayurveda were sown.

At the core, the science of Ayurveda is concerned with balancing the three doshas - Vata, Pitta and Kapha for fostering health and vitality. And, Ayurveda believes that a disease is the end result of disharmony with nature. In this sense, its approach to healing is rooted in establishing harmony between the body and nature. For this reason, Ayurveda is often regarded as ‘Mother of Healing.’

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