How to Get More Energy and Say “NO” to Daily Fatigue

In this post, I want to share with you the proven and effective ways how to get more energy without using coffee or any other stimulants. Some of these approaches are really straightforward, while some require a bit more work and may be less intuitive at first. But trust me, experience shows that they work. And unlike with stimulants, energy gained this way involves no “crashing”, addiction and any other negative side effects. We are all about health on this blog! 🙂

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4 Must Have Health and Bodybuilding Supplements for Better Performance and a Happier Life

In one of my previous posts, I wrote about the diet that I, as a vegetarian and a regular gym goer, follow. I wrote about the foods that I eat, but also about the supplements that I take. In this post, however, I would like to focus more on the 4 health and bodybuilding supplements that I consume and genuinely believe in.

Please note, however, that I not a specialist in the field of nutrition, nor I claim to be one. I simply share my own thoughts on health and bodybuilding supplements based on personal experience and various research papers that I have read. If you are unsure of some supplement, do own research on it and consult with a certified physician or other healthcare professional.

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What Should a Vegetarian Bodybuilding and Fitness Diet Consist of

Even though I don’t think that being a vegetarian influences too much your ability to grow muscles, the Internet is packed with questions regarding bodybuilding and vegetarianism. One of the most common questions that I come across is “what should a vegetarian bodybuilding or fitness diet consist of?” To be honest, the answer to this question is quite straightforward. There are a few basics that we should keep in mind, some of which I already explain in How to Lose Weight Guide: 5 Universal Truths About Weight Loss.

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How to Stop Binge Eating Today – 3 Basic Steps!

I still remember the times when eating out was equal to pain. The only thing worse than eating out was eating out at a buffet. Here all boundaries of self-evaluation were gone, and the freedom to cram the food beyond all limits was given.

One thing that I like to often do on the Internet is to answer question that I either find interesting, or am knowledgeable about. Recently, after writing my last blog post on how to lose weight, people have been continuously asking me a set of similar questions, such as “what food to eat to lose weight?”, “what habits are there for healthy eating and losing weight?”, “can I lose weight while using supplements for gaining mass?”, etc…

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How to Lose Weight Guide: 5 Universal Truths About Weight Loss

Excess weight has always been a struggle for me. Ever since I remember myself, I’ve always loved to eat. Like many of us, I loved to eat sweet, salty, fat and unhealthy in general. Basically anything that tastes good I would eat. To make things even worse, I have always had an addictive personality. Whenever something pleasant would come my way, I would keep doing it over and over, and in large quantities. This especially concerns food. Long story short, my love for food and the disability to make realistic judgments about my lifestyle led me to develop a binge eating habit.

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