Buddhism Archives - Growth Evolution Development

50+ Best Self-Help Books That Will Change Your Life Forever

Victor Step — Sun, 07 May 2023 13:00:52 +0000

In this blog post, you will find my list of 50+ best self-help books that will change your life. Enjoy!

The post 50+ Best Self-Help Books That Will Change Your Life Forever appeared first on Growth Evolution Development.

6 Yoga Poses That Will Boost Your Self-Esteem

Bipin Baloni — Mon, 29 Oct 2018 12:04:23 +0000

Self-esteem is an important aspect of human nature on which the whole meaning of one’s life depends. One is identified by his or her inner strength and the ability to cope up with the stiff situations. In the 21st century era of industrialization and economic development, the world is moving with the speed of light and a cut-throat competition is going on to excel in the race. In such a challenging environment, you are being tested in every walk of life.

The post 6 Yoga Poses That Will Boost Your Self-Esteem appeared first on Growth Evolution Development.

Why Meditation Is So Life Changing: 6 Reasons to Meditate Every Day

Victor Step — Sat, 30 Sep 2017 10:56:37 +0000

To feel better, so many people today are taking antidepressants, going to therapy and looking for help from the outside. And while all of these may be necessary in certain cases, many could improve simply by adding exercise and daily meditation session into their life. Yes, this does require work and consistency, but only through work can real fulfillment and change occur. Only when one changes their habits and consciously lets go of things that are taking them down, they will be able to make that positive transformation in life. There is no easy fix, unfortunately.

The post Why Meditation Is So Life Changing: 6 Reasons to Meditate Every Day appeared first on Growth Evolution Development.

How to Stop Overthinking – 6 Practical Tips

Victor Step — Wed, 26 Jul 2017 08:41:45 +0000

How to stop overthinking? - Overthinking is one of the most annoying behaviors that we can constantly be involved in. Similar to anxiety, it causes us to constantly think and worry about thoughts and actions that do not deserve it. And when there really is something to thoroughly analyze, we tend to blow it so much out of proportion that it's not even funny anymore. It becomes a living nightmare, and can even lead to depression.

The post How to Stop Overthinking – 6 Practical Tips appeared first on Growth Evolution Development.

10 Simple Anger Management Techniques to Help You Get Through the Day

Victor Step — Fri, 30 Jun 2017 09:21:48 +0000

Some time ago I wrote a post on how to control anger and hate towards other people. As the name implies, it was about controlling anger that is specifically aimed at other people. It also had a little bit of a Buddhist touch to it, which was inspired by the book "8 Steps to Happiness: The Buddhist Way of Loving Kindness" - I highly recommend the book. In this post, however, I want to keep it more simple. I want to share with you ten simple anger management techniques that can help you deal with any kind of anger at any moment of the day!

The post 10 Simple Anger Management Techniques to Help You Get Through the Day appeared first on Growth Evolution Development.