The food people consume every day has its medicinal value. In this cosmopolitan, busy lifestyle, people unconsciously tend to miss out on various aspects of their lives and end up stressing about it later.
Many health issues are a result of unhealthy food habits we follow in this period. Indian food has many healing traits, and especially our spices are well known for it.
While you are sleeping, you can still get the benefits of music. This is one of the many things about music that has already been proven by studies. Whenever you are sleeping, the mind does not shut down. It is still functioning and you will certainly be glad to have music on your background during this time.
In today’s time, it is hard to find some respite from the monotonousness of daily life. The constant juggle between personal and professional life takes a toll on the quality of life and results in stress, anxiety, depression and other disorders.
So what’s the way out you may ask? Well, if you really want to experience the tranquility of life, a yoga retreat is certainly the best way. It is an opportunity for you to renew, rejuvenate, reflect and restore. It is the best way of disconnecting from the monotony of daily life and focus on your own well-being and health.
Self-confidence is an integral element of Yoga and its teachings. The principles of Yoga are based on the theory of making one self-possessed enough to prevail in the world of troubles and challenges. Serving human generations for more than 5000 years, the spiritual science of Yoga has contributed hugely in the mental and physical development of humans. Almost all yogic exercises and theories focus on being positive and constructive in nature. One’s self-esteem is of enormous importance not only while practicing Yoga but also in executing the yogic principles in life. Especially in this world of workaholic environment, staying pumped up all the time is the real challenge.
Learning to wake up early on a daily basis can be difficult, especially for those that are so used to staying up late. But just like with many of life’s challenges, there are reasons why we choose to do so. In the case of getting up early, there are benefits that can strongly outweigh any of the discomfort caused by the early rise.
In my case, I learned to wake up a 4 AM and I absolutely love it! It’s become life-changing for me. Below I share my experience of why I do it and what you can expect if you choose to do the same.
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