How to Control Emotions Like a Pro – Your Quick Guide

Being of emotional character type isn’t easy. I say this because this is how I felt my whole life, and this is what I observe amongst some of my friends. On the one hand, a life full of vivid emotions is exciting, but on the other hand, it’s like a rollercoaster, like an animal that’s impossible to tame.

Of course, like anything else in life, being emotional has its benefits, but that’s not my focus here today. I am talking about the emotions that lead us to sudden sadness, hate or anger, the unwillingness to hold back destructive words or phrases aimed at others. I am talking about the emotions that get us in trouble at work, at home and out on the streets. These are the emotions that put us into situations that we later regret, that we would have never gotten into, if only we were better at controlling ourselves.

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The NLP Anchoring Technique – Your Success Is a Finger Snap Away

Imagine a situation that has been driving you crazy. Maybe your workplace wants you to give presentations from time to time that you desperately fear. Maybe you are afraid of flying. Or maybe you hate going out on dates because you feel so anxious and awkward. Now imagine that you were able to change all of that with a snap of a finger. Wouldn’t that be incredible? “But how?!” – I hear you saying. The answer lies in NLP anchoring.

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Why Meditation Is So Life Changing: 6 Reasons to Meditate Every Day

To feel better, so many people today are taking antidepressants, going to therapy and looking for help from the outside. And while all of these may be necessary in certain cases, many could improve simply by adding exercise and daily meditation session into their life. Yes, this does require work and consistency, but only through work can real fulfillment and change occur. Only when one changes their habits and consciously lets go of things that are taking them down, they will be able to make that positive transformation in life. There is no easy fix, unfortunately. 

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How to Stop Overthinking – 6 Practical Tips

How to stop overthinking? – Overthinking is one of the most annoying behaviors that we can constantly be involved in. Similar to anxiety, it causes us to constantly think and worry about thoughts and actions that do not deserve it. And when there really is something to thoroughly analyze, we tend to blow it so much out of proportion that it’s not even funny anymore. It becomes a living nightmare, and can even lead to depression.

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10 Simple Anger Management Techniques to Help You Get Through the Day

Some time ago I wrote a post on how to control anger and hate towards other people. As the name implies, it was about controlling anger that is specifically aimed at other people. It also had a little bit of a Buddhist touch to it, which was inspired by the book “8 Steps to Happiness: The Buddhist Way of Loving Kindness” – I highly recommend the book. In this post, however, I want to keep it more simple. I want to share with you ten simple anger management techniques that can help you deal with any kind of anger at any moment of the day!

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