Some of my readers may think that keeping a daily journal is what only little girls do, but don’t be so quick to judge. I will try to convince you that keeping a daily journal is something that each one of us should do if we are seriously looking into changing the quality of our life.

There are mainly two reasons why I decided to bring this topic up and to share it with others. The first reason lies in the fact that keeping a daily journal has tremendously changed me in a positive way in so many different areas of life. The second reason is that the majority of people out there underestimate the power of journaling. We tend to think that keeping a journal has no real practical implications to it, and therefore no use of having one. And even when we do understand the potential of journaling, we procrastinate and are too lazy to do it.

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