Tag: Weight loss (page 2 of 2)

How to Stop Binge Eating Today – 3 Basic Steps!

I still remember the times when eating out was equal to pain. The only thing worse than eating out was eating out at a buffet. Here all boundaries of self-evaluation were gone, and the freedom to cram the food beyond all limits was given.

One thing that I like to often do on the Internet is to answer question that I either find interesting, or am knowledgeable about. Recently, after writing my last blog post on how to lose weight, people have been continuously asking me a set of similar questions, such as “what food to eat to lose weight?”, “what habits are there for healthy eating and losing weight?”, “can I lose weight while using supplements for gaining mass?”, etc…

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How to Lose Weight Guide: 5 Universal Truths About Weight Loss

Excess weight has always been a struggle for me. Ever since I remember myself, I’ve always loved to eat. Like many of us, I loved to eat sweet, salty, fat and unhealthy in general. Basically anything that tastes good I would eat. To make things even worse, I have always had an addictive personality. Whenever something pleasant would come my way, I would keep doing it over and over, and in large quantities. This especially concerns food. Long story short, my love for food and the disability to make realistic judgments about my lifestyle led me to develop a binge eating habit.

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