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How to Start Gym for the First Time: Your 11 Must-Know Tips

How to Start Gym for the First Time: Your 11 Must-Know Tips

Updated June 17, 2021 / / 0 Comments

If you are wondering how to start gym for the first time, then you’ve come to the right place. As somebody that has been working out for the last 5 years, I have some really important tips to share with you. I am sure they will help you and answer some of the questions you might have at the moment. And if you have anything else to ask after you’ve read this post, feel free to do so in the comment section below. I will be sure to answer them there. Enjoy!

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6 Rules of How to Stop Playing Video Games and Get Shit Done

Updated July 17, 2019 / / 0 Comments

Let’s face it, playing games can be a pretty fun way to spend time. They help us relax and forget about problems, and in certain cases, they motivate us to use logical and creative thinking, both of which are beneficial in life. So why not continue to play then?

Well, playing games in itself is not wrong. But if you’ve come over to this article, chances are, you play a bit more than you’d like to and it’s preventing you from getting anything done. This problem is especially common today when quality games are not only found on computers and video games consoles, but also on our smartphones, which are with us practically wherever we go.

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10 Steps to Achieve Goals Faster and with Better Results

10 Steps to Achieve Goals Faster and with Better Results

December 28, 2018 / / 0 Comments

Setting goals for yourself is one of the most effective tools that you can use to make positive changes in life. However, even then there are certain things you can do to either improve that tool or make it worse. In addition, goals can be completed in a very efficient way, or they can, as it often happens, be completely abandoned. Fortunately, the latter can be avoided if approached in a smart way.

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5 Reasons Why I Am Ok with Making Mistakes: Overcoming Adversity

5 Reasons Why I Am Ok with Making Mistakes: Overcoming Adversity

December 20, 2018 / / 0 Comments

Let’s face it, making mistakes and overcoming adversity can feel horrible at times, especially if the mistake is of large scale. Because of this, we are often too afraid to make that first step forward. The fear can hold us back and prevent us from making the so-needed changes in life.

But what if you knew that you couldn’t fail? What if you could see adversity from a different angle? How would you act then? Would the fear of doing something wrong still have such an impact on you?

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6 Yoga Poses That Will Boost Your Self-Confidence Through the Roof

6 Yoga Poses That Will Boost Your Self-Confidence Through the Roof

December 17, 2018 / / 0 Comments

Self-confidence is an integral element of Yoga and its teachings. The principles of Yoga are based on the theory of making one self-possessed enough to prevail in the world of troubles and challenges. Serving human generations for more than 5000 years, the spiritual science of Yoga has contributed hugely in the mental and physical development of humans. Almost all yogic exercises and theories focus on being positive and constructive in nature. One’s self-esteem is of enormous importance not only while practicing Yoga but also in executing the yogic principles in life. Especially in this world of workaholic environment, staying pumped up all the time is the real challenge.

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