Tag: Health

15 Self-Improving Things to Do During Coronavirus Quarantine

Just like me, you may be at the moment home, stuck, hating your life while the darn coronavirus quarantine is in action. And while it may seem like something negative at first glance (to all sane people), I want to challenge you a bit and ask you to think outside of the box.

When else in your life will you have the opportunity to stay home, knowing that everybody else in your city (or even country) is doing exactly the same? That’s right, regardless of how you spend the time, you are allowed to have absolutely zero guilt knowing that you haven’t done $h!t in the last month or two. And that feels wonderful.

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How to Start Gym for the First Time: Your 11 Must-Know Tips

If you are wondering how to start gym for the first time, then you’ve come to the right place. As somebody that has been working out for the last 5 years, I have some really important tips to share with you. I am sure they will help you and answer some of the questions you might have at the moment. And if you have anything else to ask after you’ve read this post, feel free to do so in the comment section below. I will be sure to answer them there. Enjoy!

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7 Reasons Why Ayurveda Might Be Your Path to a Healthy and Happy Life

We, humans, are the miniature of nature and our life is a precious gift of nature. Likewise, Ayurveda is the wisdom of nature. About 5000 years ago, in the land of India, the first seeds of Ayurveda were sown.

At the core, the science of Ayurveda is concerned with balancing the three doshas – Vata, Pitta and Kapha for fostering health and vitality. And, Ayurveda believes that a disease is the end result of disharmony with nature. In this sense, its approach to healing is rooted in establishing harmony between the body and nature. For this reason, Ayurveda is often regarded as ‘Mother of Healing.’

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The North Face BASE CAMP DUFFEL Small Bag Review

This is the North Face Base Camp Small duffel bag review. Hopefully, you will find it useful.

I’ve been in the search of a new bag for quite a while. I am usually picky about what I wear, so it definitely wasn’t an easy choice to make. However, I did have a couple of criteria in mind.

First of all, I exercise regularly. I go to the gym and I do Thai boxing, so there’s a lot of stuff I carry around. Also, I don’t have a car, which means that I very often have all of my sports gear with me on the go. As a result of this, I knew that the new bag has to be very comfortable and big enough to fit everything I need with me.

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Three Mental Health Facts About Music You Didn’t Know

We all know that listening to music yields all sorts of benefits for both our bodies and our minds. Listening to music, in particular, affects our mental health in a plethora of ways, such as alleviating depression, increasing positive emotions, and even increasing our focus. A quick survey of many high achievers in history gestures toward the association of music and mental acumen: Alan Greenspan, the former Chairman of the Federal Reserve was a professional clarinet and saxophone player. The hedge fund billionaire Bruce Kovner was a pianist who took classes at Juilliard, and Condoleezza Rice studied to be a concert pianist. Beyond the obvious, however, music has several effects on our mental health that may surprise you. Read on to learn three mental facts about music that you probably didn’t know.

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