When you are restless, can’t sleep, have racing thoughts, or otherwise feel on edge, chances are good that you’re dealing with some kind of anxiety. Anxiety is a struggle for many Americans, and for some people, the symptoms are so severe that the condition becomes debilitating.
Fortunately, it is possible to get relief for anxiety, and it doesn’t involve taking prescription drugs like benzodiazepines, which are risky substances that can lead to many unwanted side effects such as addiction. Benzodiazepine addiction can lead to withdrawal symptoms when the medication is stopped. It also carries the lethal risk of overdose. If you’re exploring safer options for anxiety relief, here are some natural (and much safer) alternatives to get relief from anxiety.