Tag: Workout

Feeling Miserable? 10 Tips on How to Avoid Loneliness

Not so long ago, a member of our Facebook group dedicated to self-development, asked a question, “what do you do to combat loneliness?” Being helpful, quite a few of us jumped in to share some thoughts on the subject.

After having seen some very insightful answers, I decided that the subject of “loneliness” deserves more attention and needs to be taken outside of the group’s boundaries.

After all, who of us has never been lonely? Who of us has never felt miserable because of moving to a new area with no friends around, losing a close relative or being thrown out of a long-term relationship? Those that get to experience the joy of life, will also inevitably feel sad, lonely and miserable from time to time.

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How to Start Gym for the First Time: Your 11 Must-Know Tips

If you are wondering how to start gym for the first time, then you’ve come to the right place. As somebody that has been working out for the last 5 years, I have some really important tips to share with you. I am sure they will help you and answer some of the questions you might have at the moment. And if you have anything else to ask after you’ve read this post, feel free to do so in the comment section below. I will be sure to answer them there. Enjoy!

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Achieving an Amazing Look Without the Need of a Personal Trainer

While it is true that most of our favorite celebrities have a personal trainer that helps them look simply stunning, the truth is that you really don’t need one in order to look in the same way. You just need to be determined to make a change in your life and you will be able to succeed. Of course, you need an effective diet and workout routine as well, as you can’t make it without them.

These are the subjects we are going to treat in the following lines, so you will get all the support you need in order to get that awesome body you’re craving for. Support is essential when taking such an important decision and we are here by your side.

Listen to no one and pursue your goal regardless of what others may tell you, as people can be mean and envious, but you have the strength to show them that they are wrong.

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How to Get More Energy and Say “NO” to Daily Fatigue

In this post, I want to share with you the proven and effective ways how to get more energy without using coffee or any other stimulants. Some of these approaches are really straightforward, while some require a bit more work and may be less intuitive at first. But trust me, experience shows that they work. And unlike with stimulants, energy gained this way involves no “crashing”, addiction and any other negative side effects. We are all about health on this blog! 🙂

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4 Must Have Health and Bodybuilding Supplements for Better Performance and a Happier Life

In one of my previous posts, I wrote about the diet that I, as a vegetarian and a regular gym goer, follow. I wrote about the foods that I eat, but also about the supplements that I take. In this post, however, I would like to focus more on the 4 health and bodybuilding supplements that I consume and genuinely believe in.

Please note, however, that I not a specialist in the field of nutrition, nor I claim to be one. I simply share my own thoughts on health and bodybuilding supplements based on personal experience and various research papers that I have read. If you are unsure of some supplement, do own research on it and consult with a certified physician or other healthcare professional.

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