Even though I don’t think that being a vegetarian influences too much your ability to grow muscles, the Internet is packed with questions regarding bodybuilding and vegetarianism. One of the most common questions that I come across is “what should a vegetarian bodybuilding or fitness diet consist of?” To be honest, the answer to this question is quite straightforward. There are a few basics that we should keep in mind, some of which I already explain in How to Lose Weight Guide: 5 Universal Truths About Weight Loss.
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