(page 3 of 6)

7 Reasons Why Ayurveda Might Be Your Path to a Healthy and Happy Life

We, humans, are the miniature of nature and our life is a precious gift of nature. Likewise, Ayurveda is the wisdom of nature. About 5000 years ago, in the land of India, the first seeds of Ayurveda were sown.

At the core, the science of Ayurveda is concerned with balancing the three doshas – Vata, Pitta and Kapha for fostering health and vitality. And, Ayurveda believes that a disease is the end result of disharmony with nature. In this sense, its approach to healing is rooted in establishing harmony between the body and nature. For this reason, Ayurveda is often regarded as ‘Mother of Healing.’

Read more...

The North Face BASE CAMP DUFFEL Small Bag Review

This is the North Face Base Camp Small duffel bag review. Hopefully, you will find it useful.

I’ve been in the search of a new bag for quite a while. I am usually picky about what I wear, so it definitely wasn’t an easy choice to make. However, I did have a couple of criteria in mind.

First of all, I exercise regularly. I go to the gym and I do Thai boxing, so there’s a lot of stuff I carry around. Also, I don’t have a car, which means that I very often have all of my sports gear with me on the go. As a result of this, I knew that the new bag has to be very comfortable and big enough to fit everything I need with me.

Read more...

6 Yoga Poses That Will Boost Your Self-Esteem

Self-esteem is an important aspect of human nature on which the whole meaning of one’s life depends. One is identified by his or her inner strength and the ability to cope up with the stiff situations. In the 21st century era of industrialization and economic development, the world is moving with the speed of light and a cut-throat competition is going on to excel in the race. In such a challenging environment, you are being tested in every walk of life.

Read more...

Three Mental Health Facts About Music You Didn’t Know

We all know that listening to music yields all sorts of benefits for both our bodies and our minds. Listening to music, in particular, affects our mental health in a plethora of ways, such as alleviating depression, increasing positive emotions, and even increasing our focus. A quick survey of many high achievers in history gestures toward the association of music and mental acumen: Alan Greenspan, the former Chairman of the Federal Reserve was a professional clarinet and saxophone player. The hedge fund billionaire Bruce Kovner was a pianist who took classes at Juilliard, and Condoleezza Rice studied to be a concert pianist. Beyond the obvious, however, music has several effects on our mental health that may surprise you. Read on to learn three mental facts about music that you probably didn’t know.

Read more...

12 Natural Alternatives to Treat Anxiety

When you are restless, can’t sleep, have racing thoughts, or otherwise feel on edge, chances are good that you’re dealing with some kind of anxiety. Anxiety is a struggle for many Americans, and for some people, the symptoms are so severe that the condition becomes debilitating.

Fortunately, it is possible to get relief for anxiety, and it doesn’t involve taking prescription drugs like benzodiazepines, which are risky substances that can lead to many unwanted side effects such as addiction. Benzodiazepine addiction can lead to withdrawal symptoms when the medication is stopped. It also carries the lethal risk of overdose. If you’re exploring safer options for anxiety relief, here are some natural (and much safer) alternatives to get relief from anxiety.

Read more...