Different Types of Protein Powders and Their Benefits

As a gym member, you must include protein powder in your diet plan. Protein powder will be crucial to maximizing your results of bulking or cutting. A protein shake will also be helpful to save you time when hurrying off to the gym.

Protein powder is an added advantage when eating well and exercising regularly. Therefore, proper research on the various powders to use is crucial to pick the best one for you.

Different Types of Protein Powders

There are several protein powders that you can choose from in the market. To find value for your money, we have compiled the protein powders with proper nutrition for you.

Whey Protein

It contains all the essential amino acids for your body. It is the most common protein due to its benefits, which include a high absorption rate. The protein powder also has different types depending on your preference.

• Whey Protein Concentrate (WPC) – contains 70%- 80% proteins. It also has fats and lactose that are in milk. It is the most preferred type of whey protein powder among consumers.
• Whey Protein Isolate – it contains 90% proteins and has fewer sugars and fats compared to the concentrate. The Diesel Protein is an excellent example of this type of whey protein powder Diesel protein is high in quality and contains twelve flavors that you can choose from when shopping. It is also very suitable for you if you prefer organic products. The protein powder is also lactose-free and contains no artificial additives.
• Whey Protein Hydrolysate – this type of whey protein powder contains 99% protein and tastes bitter.

Casein Protein

The Casein protein powder contains the essential protein present in your daily milk. It has a lower rate of absorption, which translates to a lower rate of muscle development. However, Casein protein has longer-lasting effects on your body compared to Whey protein.

You can use the product as a meal replacement and realize good results. Taking it as a meal replacement will require you to take it in the morning and the evening.

Soy Protein

If you follow a vegan diet plan, Soy protein is the best option to take. It is also suitable for lactose intolerant individuals. Soy protein, however, has a low absorption rate compared to Casein protein powder.

It provides you with arginine and glutamine in larger quantities. It is the most effective plant-based protein powder to buy in the market.

Pea Protein

Pea protein is the highest digestible plant-based protein powder you can find. It is from yellow peas and will be best for you if you have a weak digestive system. It is a suitable alternative for you if you have problems with soy products. It is also lactose intolerant.

However, this protein powder will not provide you with all amino acids. It is not a complete protein, but you can make it complete by mixing it with other plant-based protein powders.

Egg White Protein

The Egg White protein powder is from dried egg white. The digestion rate of this powder is better than that of casein powder. However, it does not guarantee good results in muscle development. With guidance from a physician, you can combine it with other products.

Rice Protein

It is effective in boosting muscle growth as well as helps you avoid weight gain. According to fit Olympia, brown rice contains unique peptides. These peptides aid you with maintaining weight while using the product.

You can also use rice powder as an alternative to whey protein. It contains essential amino acids.

Hemp Protein

It contains the lowest amount of protein compared to the others. Just like the soy protein product, it is suitable for you if you are vegan. It is plant-based and contains omega three and fiber nutrients that you require.

Recommended: How to Start Gym for the First Time: Your 11 Must-Know Tips

Benefits of Protein Powders

Some of the benefits of taking protein powder include:

• Weight management – taking protein shakes reduces snacking. As a result, you can manage your weight.
• Muscle gain – protein shakes help you to increase muscle size with adequate training.
• Muscle recovery – using protein shakes can aid with repairing your muscles after intense workouts.

The above options will give you an idea of the most suitable protein powder to go for in your next search. A good workout routine is also essential for you to realize the benefits of protein powders. You are also advised to align the ingredients of your desired product to the goals you want to achieve.

Thank you for stopping by and good luck!

Please click below to subscribe and to follow us on social media:

Click here to follow us via E-mail!
Click here to follow us on Facebook!
Click here to follow us on YouTube!
Click here to follow us on Instagram!
Click here to follow us on Twitter!
Click here to join our Facebook group!