Tag: Happiness

Why Meditation Is So Life Changing: 6 Reasons to Meditate Every Day

To feel better, so many people today are taking antidepressants, going to therapy and looking for help from the outside. And while all of these may be necessary in certain cases, many could improve simply by adding exercise and daily meditation session into their life. Yes, this does require work and consistency, but only through work can real fulfillment and change occur. Only when one changes their habits and consciously lets go of things that are taking them down, they will be able to make that positive transformation in life. There is no easy fix, unfortunately. 

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4 Must Have Health and Bodybuilding Supplements for Better Performance and a Happier Life

In one of my previous posts, I wrote about the diet that I, as a vegetarian and a regular gym goer, follow. I wrote about the foods that I eat, but also about the supplements that I take. In this post, however, I would like to focus more on the 4 health and bodybuilding supplements that I consume and genuinely believe in.

Please note, however, that I not a specialist in the field of nutrition, nor I claim to be one. I simply share my own thoughts on health and bodybuilding supplements based on personal experience and various research papers that I have read. If you are unsure of some supplement, do own research on it and consult with a certified physician or other healthcare professional.

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10 Reasons Why and How You Should Stop Judging Others

In one of my previous posts about the benefits and dangers of the ego, I talked about how we humans love to judge others. Some of us do it more and some of us do it less, but the bottom line is that we all do it. And while I am sure that it’s natural for us to behave this way, it carries a certain amount of dangers that, if taken too far, can take into a very wrong and unpleasant direction. So, in this post, I would like to talk about the ten reasons why and how you should stop judging others and focus only on yourself. This is extremely crucial if you want to grow and become better in all aspects of life.

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What Is Ego? Is It There to Help Your Existence or to Control You?

What is ego? Ego is a very common topic for discussion, yet not many truly understand what it is, how it works and why it plays such a big role in our life. On the one hand, people often say that ego is “bad” and that it is there to slow us down. But on the other hand, it exists, and there must be a reason for it, just like there is for everything else in life.

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10 Quotes About Why You Should Never Chase Happiness

We all have moments in life when things do not go as planned. It can be a broken relationship, loss of our job or the discovery of a new disease in our body. These things often come suddenly and catch us off guard. We simply cannot anticipate them.

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