Some time ago I wrote a post on how to control anger and hate towards other people. As the name implies, it was about controlling anger that is specifically aimed at other people. It also had a little bit of a Buddhist touch to it, which was inspired by the book “8 Steps to Happiness: The Buddhist Way of Loving Kindness” – I highly recommend the book. In this post, however, I want to keep it more simple. I want to share with you ten simple anger management techniques that can help you deal with any kind of anger at any moment of the day!
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