Tag: guest author (page 2 of 6)

Music While Sleeping: Is It Healthy to Listen to Music While Sleeping?

While you are sleeping, you can still get the benefits of music. This is one of the many things about music that has already been proven by studies. Whenever you are sleeping, the mind does not shut down. It is still functioning and you will certainly be glad to have music on your background during this time.

Read more...

Things to Avoid While Trekking for the First Time

The Human race in the 21st century is sadly about punching the keyboard in a cubbyhole and coming home feeling dog-tired. People are living a life of lies, following a false narrative, and operate upon their delusions. There is a need to run away from this devilish energy and hullaballoo. What is the way out then?

Amidst the chaos, people find solace in the wrap of beautiful destinations, retreats and solo activities. Every single emotion needs an outlet and every human being needs peace to face their fears. You cannot triumph over your ego in an environment that gives you nothing but stress, anger, and frustration. People prefer heading over to popular destinations and do activities that enliven their dormant soul. Especially, the millennial generation shows keen interest in adventure activities.

Read more...

How to Do Yoga Meditation in 10 Steps

Meditation or the practice of mindfulness is a yogic exercise that has almost taken this world by storm. It is probably the most popular form of health practice in the world. Originating from the Indian subcontinent, the way Yoga and Meditation have spread throughout the planet which shows the vast relevance of these theories in one’s life. Millions of people from countries like US, Germany, Spain, UK, France, Mexico, etc. believe in the power of Yoga Meditation in relishing their life with health and beauty.Although Meditation looks like a straightforward exercise, there are certain guidelines that should be followed to do it correctly. Have a look at these points of practicing Meditation in 10 steps.

Read more...

What We Can Learn About Leaders from Their Speeches

You can tell a lot about a person from the words that they share. It’s true that actions speak louder than words, but words are still powerful and a great way to motivate your team and to inspire trust amongst your customers.

The greatest leaders have turned public speaking into a fine art, and it’s a good idea to follow in their footsteps if you want to create a company that stands the test of time. The good news is that there are plenty of great leaders out there that we can learn from, such as Nelson Mandela, Martin Luther King, Barack Obama and Winston Churchill.

Read more...

7 Ways a Yoga Retreat Can Change Your Life

In today’s time, it is hard to find some respite from the monotonousness of daily life. The constant juggle between personal and professional life takes a toll on the quality of life and results in stress, anxiety, depression and other disorders.

So what’s the way out you may ask? Well, if you really want to experience the tranquility of life, a yoga retreat is certainly the best way. It is an opportunity for you to renew, rejuvenate, reflect and restore. It is the best way of disconnecting from the monotony of daily life and focus on your own well-being and health.

Read more...