Self-confidence is an integral element of Yoga and its teachings. The principles of Yoga are based on the theory of making one self-possessed enough to prevail in the world of troubles and challenges. Serving human generations for more than 5000 years, the spiritual science of Yoga has contributed hugely in the mental and physical development of humans. Almost all yogic exercises and theories focus on being positive and constructive in nature. One’s self-esteem is of enormous importance not only while practicing Yoga but also in executing the yogic principles in life. Especially in this world of workaholic environment, staying pumped up all the time is the real challenge.
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