Stress is one of those things that we all have to deal with from time to time. It may come from a heavy workload, from having too many exams side by side, from moving to another city or country, from a failed long-lasting relationship, or any other.
What’s really interesting about stress, though, is that while it may feel like it is a part of just about every activity and every time period of our life, some people experience almost no stress at all. “But how is that possible?”, you may ask. Don’t they have a family, a future and health to worry about? Or do they just not care? Well, just like any other person, they do care, but they also do a number of things on a daily basis that helps to reduce that unnecessary tension.
To really understand why some people stress and worry so much, while others don’t, you need to look a bit deeper into yourself as an individual, but also as a living organism that has evolved over time. To help you with this, please find below the list of points that you should take into consideration if you want to learn how to deal with stress and finally find peace.
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