Tag: Awareness (page 2 of 13)

15 Self-Improving Things to Do During Coronavirus Quarantine

Just like me, you may be at the moment home, stuck, hating your life while the darn coronavirus quarantine is in action. And while it may seem like something negative at first glance (to all sane people), I want to challenge you a bit and ask you to think outside of the box.

When else in your life will you have the opportunity to stay home, knowing that everybody else in your city (or even country) is doing exactly the same? That’s right, regardless of how you spend the time, you are allowed to have absolutely zero guilt knowing that you haven’t done $h!t in the last month or two. And that feels wonderful.

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Absolutely No Motivation to Do Anything! What Do I Do?!

The feeling of having no motivation to do anything can be quite devastating.. I know and I can relate. As a matter of fact, if we think about it, it’s somewhere on the brink of depression, which is not a good place to be at. The good news, however, is that if you are feeling this way, you are not alone, and that’s for sure!

Because we are human, we all from time to time experience sadness, anger and apathy… just like we experience joy, love and excitement.

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How to Deal with Anxiety Attacks: 10 Truths You Need to Know!

Because of the continuously growing complexity of the world that we live in, more and more people suffer from different mental “disorders”, anxiety becoming one of the most common of them.

As a person that has had to deal with anxiety for a large part of my life, I know firsthand how devastating this problem can get, making some of the most basic tasks in life, inexplicably horrifying.

The good news, however, is that you can learn how to deal with anxiety attacks. Anxiety is not something that you have to live with forever. It’s not set in stone, nor is it a prison ball and chain that you will have to drag behind you for the rest of your life. And why do I say this? Because I am living example of a person that has managed to take anxiety so much under control that I hardly ever notice it. It’s become a vague shadow of what it used to be in the past.

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How to Do Yoga Meditation in 10 Steps

Meditation or the practice of mindfulness is a yogic exercise that has almost taken this world by storm. It is probably the most popular form of health practice in the world. Originating from the Indian subcontinent, the way Yoga and Meditation have spread throughout the planet which shows the vast relevance of these theories in one’s life. Millions of people from countries like US, Germany, Spain, UK, France, Mexico, etc. believe in the power of Yoga Meditation in relishing their life with health and beauty.Although Meditation looks like a straightforward exercise, there are certain guidelines that should be followed to do it correctly. Have a look at these points of practicing Meditation in 10 steps.

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5 Signs That the Fear of Success Is Holding You Back

When it comes to taking action and going outside of the comfort zone, there are many things that can go wrong. The most common one of them is you simply not succeeding. The expectation that everything will go wrong ultimately gives birth to fear that prevents us from even trying. Why bother when we know we won’t reach our goals, right?

In addition, there are a few other fears that are linked directly to taking on new challenges in life, such as the fear of judgment, fear of change and the fear of success. With the first two fears, it’s still quite clear what they are all about.

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