Tag: Exercise (page 3 of 4)

Achieving an Amazing Look Without the Need of a Personal Trainer

While it is true that most of our favorite celebrities have a personal trainer that helps them look simply stunning, the truth is that you really don’t need one in order to look in the same way. You just need to be determined to make a change in your life and you will be able to succeed. Of course, you need an effective diet and workout routine as well, as you can’t make it without them.

These are the subjects we are going to treat in the following lines, so you will get all the support you need in order to get that awesome body you’re craving for. Support is essential when taking such an important decision and we are here by your side.

Listen to no one and pursue your goal regardless of what others may tell you, as people can be mean and envious, but you have the strength to show them that they are wrong.

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How to Be More Attractive in 15 Steps – Your Must-Have Guide

It’s not a secret that we often get judged by our appearance. The way we look, act, talk and even smell, are the first things through which others will experience us. And while in the long run, people may change their opinion about us towards the better or worse, it can be quite important to make that first positive impression, especially in situations, such as a job interview. In fact, many studies have shown that professionalism is commonly judged by appearance.

Due to the importance of this topic, I have put together a guide of how to be attractive. These are the 15 steps you need to make sure you are taking in order to create a positive image of yourself.

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4 Must Have Health and Bodybuilding Supplements for Better Performance and a Happier Life

In one of my previous posts, I wrote about the diet that I, as a vegetarian and a regular gym goer, follow. I wrote about the foods that I eat, but also about the supplements that I take. In this post, however, I would like to focus more on the 4 health and bodybuilding supplements that I consume and genuinely believe in.

Please note, however, that I not a specialist in the field of nutrition, nor I claim to be one. I simply share my own thoughts on health and bodybuilding supplements based on personal experience and various research papers that I have read. If you are unsure of some supplement, do own research on it and consult with a certified physician or other healthcare professional.

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27 Life Lessons Learned in 27 Years

Now that I am 27 years old, I finally feel that I am old enough to understand what has so far helped me in my life, what went wrong and what I learned. Therefore, in this post, I want to share with you my 27 life lessons learned in 27 years.

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What Is Self-Confidence and How to Learn to Believe in Yourself

Self-confidence and the ability to believe in yourself do not come easily, but certainly are attainable. I can tell you this from personal experience. As a matter of fact, I am a walking proof that no matter how little you think of yourself, if your motivation is strong enough, anything is possible.

In psychology, there is a never-ending debate on which affects us more, nature or nurture? On the one hand, we are born with a number of traits and behaviors that feel more natural to us, but on the other hand, we are heavily influenced by our surroundings. In the case of self-confidence and the ability to believe in yourself, both nature and nurture were against me.

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