Tag: Gratitude (page 2 of 5)

How to Do Yoga Meditation in 10 Steps

Meditation or the practice of mindfulness is a yogic exercise that has almost taken this world by storm. It is probably the most popular form of health practice in the world. Originating from the Indian subcontinent, the way Yoga and Meditation have spread throughout the planet which shows the vast relevance of these theories in one’s life. Millions of people from countries like US, Germany, Spain, UK, France, Mexico, etc. believe in the power of Yoga Meditation in relishing their life with health and beauty.Although Meditation looks like a straightforward exercise, there are certain guidelines that should be followed to do it correctly. Have a look at these points of practicing Meditation in 10 steps.

Read more...

7 Ways a Yoga Retreat Can Change Your Life

In today’s time, it is hard to find some respite from the monotonousness of daily life. The constant juggle between personal and professional life takes a toll on the quality of life and results in stress, anxiety, depression and other disorders.

So what’s the way out you may ask? Well, if you really want to experience the tranquility of life, a yoga retreat is certainly the best way. It is an opportunity for you to renew, rejuvenate, reflect and restore. It is the best way of disconnecting from the monotony of daily life and focus on your own well-being and health.

Read more...

5 Reasons Why I Am Ok with Making Mistakes: Overcoming Adversity

Let’s face it, making mistakes and overcoming adversity can feel horrible at times, especially if the mistake is of large scale. Because of this, we are often too afraid to make that first step forward. The fear can hold us back and prevent us from making the so-needed changes in life.

But what if you knew that you couldn’t fail? What if you could see adversity from a different angle? How would you act then? Would the fear of doing something wrong still have such an impact on you?

Read more...

7 Tips on How to Develop Self-Discipline and Have More Success

It is said that in order to accomplish great things in life, we must constantly be learning and acquiring new skills. And while that is true, it is not all. Many people tend to leave out the fact that without consistency and persistence, acquired knowledge won’t give you much. It is the effort that you put in over long periods of time that will make the difference. It is the ability to make mistakes, to not give up and to keep working hard that will separate you from everyone else. So as you probably can guess, self-discipline is the key here.

Read more...

Overcome the Midlife Crisis: 11 Insanely Practical Tips

If you are in the fifth decade of your life and you can’t wrap your head around the sheer number of answerless questions –

If you have a feeling that you could have done a lot better with your spouse and your children (or, even worse, if you feel regrets over not having them) –

If you have a sudden urge to buy yourself a new car and an uncontrollable impulse to build yourself a smashing body (that’s not the gym, by the way) –

If you find yourself suddenly remorseful over your past life and much too aware of your own imminent mortality –

Read more...