Regardless of our optimism, we all from time to time fall into negative thought loops. It may be caused by an ending relationship, the loss of a job, death of a loved one, or any other. It may feel dark, discouraging, and as if there is nothing good ahead of us. And although these thought patterns are not rare, and can even be considered to an extent as normal, we should nevertheless get rid of them as soon as possible. If this kind of emotional stress is not taken care of in a timely manner, it will make us sick and depressed. Simply put, we must learn to let go of the past and to keep moving forward.
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