Tag: Positive thinking (page 2 of 8)

What Causes Self-Sabotaging Behavior – 4 Ways to Get Rid of It

What causes self-sabotaging behavior? At times, people see a pattern with themselves that whenever they are about to make a big change in life, they start procrastinating and find a reason to not go through with it. The inability to take action annoys the living heck out of them, yet they cannot do anything about it. As a result, they also cannot create the life they truly dream of. That is when the question is asked – “what causes self-sabotaging behavior and how do I get rid of it?”

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How to Do Yoga Meditation in 10 Steps

Meditation or the practice of mindfulness is a yogic exercise that has almost taken this world by storm. It is probably the most popular form of health practice in the world. Originating from the Indian subcontinent, the way Yoga and Meditation have spread throughout the planet which shows the vast relevance of these theories in one’s life. Millions of people from countries like US, Germany, Spain, UK, France, Mexico, etc. believe in the power of Yoga Meditation in relishing their life with health and beauty.Although Meditation looks like a straightforward exercise, there are certain guidelines that should be followed to do it correctly. Have a look at these points of practicing Meditation in 10 steps.

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7 Ways a Yoga Retreat Can Change Your Life

In today’s time, it is hard to find some respite from the monotonousness of daily life. The constant juggle between personal and professional life takes a toll on the quality of life and results in stress, anxiety, depression and other disorders.

So what’s the way out you may ask? Well, if you really want to experience the tranquility of life, a yoga retreat is certainly the best way. It is an opportunity for you to renew, rejuvenate, reflect and restore. It is the best way of disconnecting from the monotony of daily life and focus on your own well-being and health.

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10 Steps to Achieve Goals Faster and with Better Results

Setting goals for yourself is one of the most effective tools that you can use to make positive changes in life. However, even then there are certain things you can do to either improve that tool or make it worse. In addition, goals can be completed in a very efficient way, or they can, as it often happens, be completely abandoned. Fortunately, the latter can be avoided if approached in a smart way.

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5 Reasons Why I Am Ok with Making Mistakes: Overcoming Adversity

Let’s face it, making mistakes and overcoming adversity can feel horrible at times, especially if the mistake is of large scale. Because of this, we are often too afraid to make that first step forward. The fear can hold us back and prevent us from making the so-needed changes in life.

But what if you knew that you couldn’t fail? What if you could see adversity from a different angle? How would you act then? Would the fear of doing something wrong still have such an impact on you?

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