The Natural Antibiotics and Its Uses

The food people consume every day has its medicinal value. In this cosmopolitan, busy lifestyle, people unconsciously tend to miss out on various aspects of their lives and end up stressing about it later.

Many health issues are a result of unhealthy food habits we follow in this period. Indian food has many healing traits, and especially our spices are well known for it.

Some of the natural antibiotics are as follows.

• Ginger
• Turmeric
• Pepper
• Honey
• Cinnamon
• Clove

Since the ginger or turmeric powder price is less, all these spices are affordable and easily available. Using all these ingredients regularly in cooking boosts immunity. Each spice has its specialties. Spices from India are being traded all around the world because of their therapeutic aspects. Read to find out more about some of these spices.

GINGER:

The scientific name for Ginger is Zingiber officinale. It is a flowering plant and rhizome, and it grows under the soil. It was the first-ever spice traded from India to Europe. Ginger is planted in the monsoon season between March to June in India.

It is an important spice in Indian cuisine, and it also has some health benefits. One can use it in fresh, powdered, juice, and oil forms.

• It contains Gingerol, which has anti-inflammatory and anti-oxidative properties.
• It can reduce nausea and morning sickness caused due to pregnancy, other medications. It is highly effective.
• It helps in treating Osteoarthritis, which involves stiffness, joint pain. It relieves such symptoms and comforts patients.
• It has anti-diabetic properties that can lower blood sugar levels and avoid risks of heart attacks.
• It works on weight loss.
• It can reduce cholesterol levels.
• Activates and improves brain function in the case of Alzheimer’s Disease.
• It lessens menstrual cramps, pain, and bloating.

TURMERIC:

The scientific name for turmeric is Curcuma longa and belongs to the Zingiberaceae family. It is a rhizome, the herbaceous plant that originated in India. The seeds are sown during the early Monsoon. The turmeric can be used fresh, powdered, and boiled in water.

It consists of Curcumin, a chemical compound that has several medicinal abilities. Turmeric powder price is reasonable and affordable. It serves as the vital ingredient in numerous Asian dishes as it adds color to the dish and has a warm, bitter taste.

• It has anti-inflammatory, anti-fungal, anti-bacterial, and antibiotic properties.
• Curcumin present in it can dissolve fat, and works effectively with black pepper.
• It serves as antioxidants and increases body metabolism.
• It improves brain memory, functioning and avoids risks of brain diseases.
• It can reduce the chances of cancer.
• Reduces swelling and is effective in treating thyroid.
• It is good for skin and hair. It slows down the process of aging.
• It decreases inflammation of joints in arthritis patients.

PEPPER:

The scientific name for pepper is Piper nigrum. It is a flowering plant and grows in warm seasons. It is harvested during November. It is one of the famous spices traded all over the world. It enhances the taste and is used as a seasoning in many western cuisines.

• It has an active compound called piperine which has anti-oxidative properties.
• It has limonene, beta-caryophyllene which acts as anti-inflammatory agents.
• It also has Curcumin which reduces and controls blood sugar levels.
• It boosts immunity and nutrition absorption levels.
• It can cure a common cold and cough when consumed with honey.

CINNAMON:

The biological name for Cinnamon is Cinnamomum verum, and it belongs to the Lauraceae family. It is a bushy tree, and cinnamon is scraped from its bark. It is dry, warm brown in color. It is used as flavoring agents in many dishes and also in making desserts. It has 0.5% essential oil which is used in perfumes, liquor for fragrance.

• It has active antioxidants like polyphenols which are powerful and reduce any damage caused by free radicals.
• It can repair tissue deterioration and improve body mechanisms.
• It can potentially control blood levels and avoid heart problems.
• It can help lower blood sugar levels.

CLOVE:

The botanical name for Clove is Syzygium aromaticum and belongs to the Myrtaceae family. It is an evergreen tree species that grows up to 25 – 40 feet. The cloves are derived from the flower buds. They are brown, aromatic and add flavor to dishes. This spice is used even in hot and cold beverages for its sweet aromatic sense and is available throughout the year.

• It deactivates the cause of any chronic disease with its anti-oxidative property.
• According to a study, it stops tumor cell growth incredibly.
• It kills bacteria and microbes, which causes food poisoning.
• The essential oil present in it can improve oral health and reduce pain.
• It regulates eugenol and promotes liver health.
• It stimulates gastric mucus and helps prevent stomach ulcers.

We hope that you found this information useful and you will use more these natural antibiotics in your diet!

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