6 Yoga Poses That Will Boost Your Self-Esteem

Self-esteem is an important aspect of human nature on which the whole meaning of one’s life depends. One is identified by his or her inner strength and the ability to cope up with the stiff situations. In the 21st century era of industrialization and economic development, the world is moving with the speed of light and a cut-throat competition is going on to excel in the race. In such a challenging environment, you are being tested in every walk of life.

While defeats are a part of this life, getting disappointed is a common and frequent phenomenon that may lead to confidence lowering. Keeping yourself on the track is probably the most difficult task, but not when you embrace the beauty of Yoga. The spiritual science of Yoga sponsors a number of exercises that are extremely beneficial for uplifting the confidence to a great level. Here’s the list of such Yoga poses that inspire you to fight.

1. Vasisthasana

Vasisthasana betters postural development and challenges you to a great level that helps you learn a lot of things about the problems and difficulties time throws at you. During the asana, only the foot and palm of the same side are in touch with the ground and the other hand should be holding the toe. Along with toning the thighs, arms, and abdominal muscles, the Side Plank is helpful in making the mind stress free. The powerful asana is fruitful in strengthening your inner soul and fills the mind with enormous intensity. While delving into this pose, there is a deeper connection between the mind and the body metabolism that keep you active all the time.

2. Matsyasana

An integral part of Ashtanga Vinyasa Yoga, the Fish Pose is one of the best Yoga practices for making the body ailment-free. Known as the destroyer of all diseases, this pose nurtures your spine and opens up the rib cage to boost metabolism in the body. To attain perfection in the pose, begin with Savasana followed by bringing your palms under the buttocks. Fold your legs in the cross-legged position and raise your chest up towards the roof with the help of arms by making sure the crown remains in the contact of the mat. Practice this pose for 10-15 minutes to improve the self-esteem and mental composure.

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3. Virabhadrasana III

Virabhadrasana is called as the Warrior Pose because it really makes you a fighter from inside. Although there are three forms of Virabhadrasana, the third pose is the one you should embrace wholeheartedly if you aspire to change yourself entirely into a personality of a brave character. Talking about the way of running through the pose, it is about stabilizing the body into two halves with just one foot on the ground. The hands should be joined in Namaskara and the body and the other foot should be parallel to the ground. While playing this game of equilibrium, you learn a lot about the mental state while facing the challenges of life.

4. Sirsasana

Sirsasana is an amazing pose with tons of health and psychological benefits. Tensions and anxieties do not let us live peacefully; Sirsasana or headstand makes sure the brain gets a substantial amount of blood to nourish the upper body parts in a soulful way. The pose enhances the thinking ability and decision-making strength of a person by making his/her mentally strong. The art of practicing Headstand is a little difficult, for balancing the whole straight body with the head and the arm is not a piece of cake. But with constant practice, you become a master of this art. Beginners should start by assisting the body with the help of a wall.

5. Kapotasana

The level of your confidence is reflected by the external personality and body language as well. The better one’s body structure is, the finer impression he/she will put on the listener. An opened body denotes strong character. Kapotasana, one of the advanced Yoga poses, is probably the best exercise for opening up the whole body parts. From the head to toe, each and every joint, muscle, and bone takes part in the downward bent posture. While practicing the pose, the forehead should touch the toes on the mat, while the abdomen remains the highest portion of the body.

6. Meditation

Confidence is all about believing in your potential and remaining calm in the most difficult of situations. There is no better yogic exercise than Meditation to keep you concentrated and composed all the time. Unlike the physical Yoga asanas, Meditation is completely spiritual and mental. Meditation marks a state of mind having nothing but peace in the brain. The mindful practice boosts your inner courage in a sense that it purifies the mind to fill the knowledge box with ideas and faith. The mental exercise should be practiced in a tranquil environment so that you can focus on the practice.

This is just a small list of yoga poses that will boost your self-esteem. Yoga is adorned with such physical and mental exercises. Attain all your success goals with Yoga by making these poses a part of your life.

Photos courtesy of Robert Bejil, Kennguru, Rosmarie Voegtli, Lululemon Athletica, and Jfbongarçon.

Bipin Baloni

Bipin Baloni is a passionate Yogi, Yoga Teacher and a Traveller in India. He provides Yoga Teacher Training Certification In India. He loves writing and reading books related to yoga, health, nature and the Himalayas.

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