Let’s start off with a little experiment. Please close your eyes and think of a really sad moment from your past. Spend half a minute thinking about it. Now give what you are feeling a name.
Then think of an amazing moment from your past. Spend half a minute on it. Once you are done, give what you are feeling a name.
How did you feel when you thought of something sad? How did you feel when you thought of something amazing? Well, if you are like most people, then you probably didn’t enjoy the first part of the experiment at all. The second part, on the other hand, was great. The point of this experiment is to show you that whatever we focus on, we feel. We feel things, and then we name them. We do this all the time.